anxiety inventory
Complete this Anxiety Inventory to get an indication of the level of your anxiety.
Instructions:
Place a check mark in the box to the right of each category to indicate how much this type of feeling has bothered you in the past several days.
Instructions:
Place a check mark in the box to the right of each category to indicate how much this type of feeling has bothered you in the past several days.
This isn’t a validated test to measure your self-esteem. However, a high score is a good indicator that you are under stress, and often times that stress comes from our own feelings of inadequacy in various situations. If these conditions persist, consult your doctor.
The most important outcome in terms of self-esteem or its lack will be a greater awareness of what your low-self-esteem is costing you.
The most important outcome in terms of self-esteem or its lack will be a greater awareness of what your low-self-esteem is costing you.
The role of Anxiety in self-esteem
Low self-esteem can go hand in hand with depression, fear and anxiety. If a person's view of themselves is negative, they go through life with fear and anxiety, feel that they must be on guard, expecting the worst and can never really relax. This can lead to a constant feeling of anxiety which is exhausting and can negatively impact every area of their life. The fear can include; doing something that will reveal or confirm their own inadequacy to themselves and to others; losing what they have including career/money or relationships.
Low self-esteem can go hand in hand with depression, fear and anxiety. If a person's view of themselves is negative, they go through life with fear and anxiety, feel that they must be on guard, expecting the worst and can never really relax. This can lead to a constant feeling of anxiety which is exhausting and can negatively impact every area of their life. The fear can include; doing something that will reveal or confirm their own inadequacy to themselves and to others; losing what they have including career/money or relationships.
For more information on self-esteem click here.
Disclaimer: This is not an official test instrument and it is only intended for personal use. Bookpix does nor its licensors shall be liable to you or anyone else for any
inaccuracy, error or omission, regardless of cause, in the work or for any
damages resulting therefrom.